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3 Tips to Help You Better Manage Back Pain

Cowboy Protection old woman holding her back with both hands

The Burden of Back Pain

Having to constantly deal with chronic back pain can seriously harm your quality of life by restricting your mobility, and by preventing you from living life to the fullest. Luckily, there are some tips and tricks you can use in order to better manage your back pain, and get you up and moving again in no time.

Cowboy Protection ice pack on lower back

Back Pain Relief Tip #1

Utilize Hot/Cold Pain Therapy

Making the most out of hot and cold temperatures is one of the easiest ways to manage your back pain. Cold therapy has shown the ability to reduce inflammation, one of the main contributors to most kinds of lower back pain. Moreover, cold can also act as a numbing agent, slowing down the nerve impulses that result in pain.

Hot temperatures can help to manage back pain in two ways. First, heat helps to stimulate blood flow to wherever it is applied. Secondly, heat can work to inhibit pain messages that are sent to the brain. Many people prefer using heat instead of cold for back pain as it is more comfortable to apply.

Whether you prefer heat therapy or cold therapy, there are a variety of options available to you. Hot showers, cold compresses, heat wraps, and ice packs are just a few convenient and easily accessible options for using temperature to manage your back pain.

Cowboy Protection woman comforting a tired old man

Back Pain Relief Tip #2

Manage Your Nighttime Pain

Pain is one of the leading causes of insomnia. Moreover, constantly waking up in the middle of the night will disturb your sleep patterns, making it harder for you to reach stages of deep sleep, and making you more tired throughout the day.

Effectively managing your back pain during the night is crucial to feeling well rested throughout the day. However, it is also believed that a lack of sleep can also make your back pain worse. It is not hard to see how chronic back pain and insomnia can quickly turn into a vicious cycle.

Changing your sleeping habits can also help you to get more rest, and to reduce pain throughout the day. Eliminating distractions can be an especially effective trick for changing your sleeping patterns.

Cowboy Protection man adjusting a woman's back

Back Pain Relief Tip #3

Physical Therapy Treatment Can Reduce Chronic Back Pain

In addition to medication, physical therapy can be a particuarly effective tool for managing back pain. A qualified physical therapist should have the proper knowledge and tools needed to identify and target the root cause of your back pain. Non-invasive physical treatment can reduce the amount of chronic pain you experience, and reduce the frequency and intensity of flareups.

While physical therapy may be more expensive than other ‘do-it-yourself’ home remedies, it may end up being well worth it in the end.

How Cowboy Protection For Back Pain Can Help

Cowboy Protection For Back Pain is specially designed to give you quick and powerful relief from chronic or sudden back pain. Our topical pain relievers work within minutes to help you perform better during the day, and sleep better during the night. Moreover, our roll-on application system delivers fast pain relief with minimal mess and frustration. If other treatment options aren’t working as well as you would like, give our topical pain-relievers a try!

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